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DISCinsights Blog

5 Steps to Overcoming the daily dread on your fitness goals with DISC

Posted on 2019-03-13

Life is full of hardships and challenges that may stop or slow people down from reaching their goals as a whole. It is very important to keep a positive mindset and find creative solutions for when you hit the setback on your road to success. This is especially valid for fitness goals, as people tend to drop these off instead of discovering ways to overcome the daily dread of their routine. DISC theory and DISC Fitness Report are designed to help people to become the best version of themselves by assessing their personality style and what fitness activity fits everyone naturally. Remember that no matter of your personality style, everyone may come to the point of “hitting a wall,” a term used in sports to describe a sudden loss of energy and fatigue. Here is an easy five step plan to follow when you want to set yourself free from the built-up frustration of not moving forward towards the accomplishment of your fitness goals.

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4 ways to motivate athletes with DISC

Posted on 2018-12-20

Everyone is different, and we all deserve to be viewed as the unique human beings we are. People are motivated by different things, so it’s important for sport and fitness coaches to understand their athletes’ personalities in order to provide them with the most effective workouts at the right time. During any type of vigorous exercise, the mind of the athlete is constantly engaged with either a positive or negative thought. Planting the right, positive mindset could greatly affect an athlete’s performance; however, in order to accomplish this, the coach needs to conform to the athlete’s personality and way of thinking. Everyone is motivated by different things, which means what works for one might not really work for another.

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How to motivate yourself for more gym action with DISC

Posted on 2018-07-26

One of the top 10 new year’s resolutions is living healthier, visiting the gym more often and maintaining this perfect vision that most of the modern fashion icons suggest. A proven fact, however, is that these types of resolutions usually get abandoned somewhere in the middle of January, and then when summer comes – you may start feeling the guilt of eating all these delicious pies and cupcakes!

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What Olympic DISC Personality Style Are You?

Posted on 2018-02-09

The winter Olympics PyeongChang 2018 starting on February 9, 2018, and we all are ready to watch our favorite athletes compete for the gold. I would like to mention that all Olympians need to have a blend of all DISC personality styles to go for the Gold.

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3 Steps for Effective DISC Personality-Based Fitness Coaching

Posted on 2018-01-04

If you are a Health and Wellness, Fitness or Nutrition Coach, or a Personal Trainer, you know the same approach does not work for all of your clients.

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What Role Does Your DISC Personality Play in Your Fitness Goals?

Posted on 2014-01-10

Have all of the cookies, fudge, and other holiday goodies taken a toll on your waistline? You aren’t alone. At the start of the new year, the single most popular resolution people make is the pledge to lose weight. Of course, as anyone that’s ever been on a diet and fitness program can tell you, it’s not easy to follow through on the lifestyle changes you need to make in order to get into shape. But research shows that your DISC personality might actually be the key to creating and sticking to an exercise plan that works for you.

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Trend Watch: Coaches Use Personality Profiling as a Recruitment Tool

Posted on 2013-06-07

Trend Watch: Coaches Use Personality Profiling as a Recruitment Tool

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How DISC Personality Assessments Can Help You Reach your Health and Fitness Goals

Posted on 2013-03-28

  One of the great applications of DISC assessments beyond the workplace is for your personal health and fitness. The DISC Online Fitness Report can be utilized to show how specific people can best set goals, exercise, and stay motivated to see great fitness results. Learn all about how your specific DISC personality will enable you to succeed with a health and fitness plan.

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